Our Blogs

Explore Our Latest Pregnancy and Nutrition Blogs to Stay Informed, Inspired, and Healthy Throughout Your Journey

During Pregnancy
Pregnancy Week Fourty
18 Mar

Pregnancy Week Fourty

The Final Countdown Pregnancy usually lasts about 40 weeks (280 days), but babies rarely arrive exac...
During Pregnancy
Week Thirty Nine of Pregnancy
18 Mar

Week Thirty Nine of Pregnancy

Final Stretch of Pregnancy In the last weeks of pregnancy, your belly feels big and heavy, and you m...
During Pregnancy
Thirty Eighth Week of Pregnancy
18 Mar

Thirty Eighth Week of Pregnancy

Baby’s Final Preparations Labor usually starts between 38 and 42 weeks, with most babies arriving wi...
During Pregnancy
Pregnancy Week Thirty Seven
18 Mar

Pregnancy Week Thirty Seven

Full-term Baby At 37 weeks, first-time moms may feel the baby drop lower into the pelvis, which can ...
During Pregnancy
Week Thirty Six of Pregnancy
18 Mar

Week Thirty Six of Pregnancy

Baby’s Skin Is Smooth At this stage, you may feel occasional tightening in your lower belly, called ...
During Pregnancy
Thirty Fifth Week of Pregnancy
18 Mar

Thirty Fifth Week of Pregnancy

Baby’s Position Is Important At this point in pregnancy, you’ve likely gained about 24–29 pounds, wh...
During Pregnancy
Pregnancy Week Thirty Four
18 Mar

Pregnancy Week Thirty Four

Baby’s Lungs Are Mature Your body is getting ready for labor! You may feel more Braxton Hicks contra...
During Pregnancy
Week Thirty Third of Pregnancy
18 Mar

Week Thirty Third of Pregnancy

Baby’s Immune System Is Developing By 33 weeks, it’s common to have heartburn or acid reflux because...
During Pregnancy
Thirty Second Week of Pregnancy
18 Mar

Thirty Second Week of Pregnancy

Baby’s Lungs Are Almost Fully Developed Pelvic pain is quite common during pregnancy though it can b...
During Pregnancy
Pregnancy Week Thirty One
18 Mar

Pregnancy Week Thirty One

Baby’s Rapid Weight Gain At this point, your belly takes up most of your abdomen, and it’s normal to...
During Pregnancy
Week Thirty of Pregnancy
18 Mar

Week Thirty of Pregnancy

Baby’s Eyes Can Open and Close Around 29 to 32 weeks of pregnancy, it’s normal to have leg cramps, b...
During Pregnancy
Twenty Ninth Week of Pregnancy
18 Mar

Twenty Ninth Week of Pregnancy

Baby’s Bones Are Fully Formed As your pregnancy moves forward, you might feel a bit out of breath be...
During Pregnancy
Pregnancy Week Twenty Eight
18 Mar

Pregnancy Week Twenty Eight

Baby’s Eyes Can See Light Heartburn or acid reflux is a normal part of pregnancy and, while uncomfor...
During Pregnancy
Week Twenty Seven of Pregnancy
18 Mar

Week Twenty Seven of Pregnancy

The Third Trimester Begins Nosebleeds are pretty common during pregnancy because hormones make your ...
During Pregnancy
Twenty Sixth Week of Pregnancy
18 Mar

Twenty Sixth Week of Pregnancy

Baby’s Eyes Open As your pregnancy reaches week 26, your pelvic floor muscles may weaken, causing a ...
During Pregnancy
Pregnancy Week Twenty Five
18 Mar

Pregnancy Week Twenty Five

Baby’s Rapid Brain Development As your pregnancy moves forward, you might notice swelling in your ha...
During Pregnancy
Week Twenty Four of Pregnancy
18 Mar

Week Twenty Four of Pregnancy

Viability Milestone At 24 weeks, you might notice new changes  and your baby is growing fast! S...
During Pregnancy
Twenty Third Week of Pregnancy
18 Mar

Twenty Third Week of Pregnancy

Baby’s Hearing Improves By week 23, your body is feeling the extra load because you’ve probably gain...
During Pregnancy
Pregnancy Week Twenty Two
18 Mar

Pregnancy Week Twenty Two

Baby’s Sense of Touch At 22–24 weeks, your body keeps changing and so does your baby! You might star...
During Pregnancy
Week Twenty One  of Pregnancy
18 Mar

Week Twenty One of Pregnancy

  Baby’s Taste Buds At 21 weeks, your belly is growing fast, and you now look clearly pregnant!...
During Pregnancy
Twentieth Week of Pregnancy
17 Mar

Twentieth Week of Pregnancy

The Anatomy Scan You’ve reached the halfway point of your pregnancy that is 20 weeks! You might noti...
During Pregnancy
Pregnancy Week Nineteen
17 Mar

Pregnancy Week Nineteen

Baby’s Protective Coating Around week 17–20, you’ll likely start feeling your baby move, tiny flutte...
During Pregnancy
Week Eighteen of Pregnancy
17 Mar

Week Eighteen of Pregnancy

Halfway there Mild stomach pain in pregnancy is usually normal and often caused by gas, constipation...
During Pregnancy
Seventeenth Week of Pregnancy
17 Mar

Seventeenth Week of Pregnancy

Week 17: Baby’s senses starts developing At 17 weeks, you may have gained about 5–10 pounds and feel...
During Pregnancy
Pregnancy week Sixteen
17 Mar

Pregnancy week Sixteen

Feeling the flutters At 16 weeks, many moms start feeling their baby move for the first time a gentl...
During Pregnancy
Week Fifteen of Pregnancy
17 Mar

Week Fifteen of Pregnancy

Movement Begins During pregnancy, it's normal to have more vaginal discharge. It should be clear or ...
During Pregnancy
Fourteenth Week of Pregnancy
17 Mar

Fourteenth Week of Pregnancy

Growing Fast At 14 weeks, your baby bump becomes more noticeable, and you may start needing maternit...
During Pregnancy
Pregnancy Week Thirteen
17 Mar

Pregnancy Week Thirteen

Beginning of  Second Trimester At 13 to 14 weeks, many moms start to feel better as morning sic...
During Pregnancy
Week Twelve of Pregnancy
17 Mar

Week Twelve of Pregnancy

The End of the First Trimester At 12 weeks, you may have constipation, mild stomach cramps, or disco...
During Pregnancy
Eleventh Week of Pregnancy
17 Mar

Eleventh Week of Pregnancy

Looking More Human Headaches are common in early pregnancy because your body is changing quickly. By...
During Pregnancy
Pregnancy Week Ten
17 Mar

Pregnancy Week Ten

Vital Organs Develop By week 10, your uterus has grown to the size of a grapefruit, even if you don’...
During Pregnancy
Week Nine of Pregnancy
17 Mar

Week Nine of Pregnancy

Facial Features and Limbs are becoming more defined At week 9, you may notice your waist getting thi...
During Pregnancy
Eighth Week of Pregnancy
17 Mar

Eighth Week of Pregnancy

The Fetal Stage begins At 7 to 8 weeks pregnant, your womb is about the size of a lemon. You may fee...
During Pregnancy
Pregnancy Week Seven
17 Mar

Pregnancy Week Seven

Rapid Development Around 7 to 8 weeks pregnant, your womb is now about the size of a lemon. You may ...
During Pregnancy
Week Six of Pregnancy
17 Mar

Week Six of Pregnancy

The heart starts beating In week 6, your body and emotions may change a lot. You might feel sick, ti...
During Pregnancy
Fifth week of pregnancy
17 Mar

Fifth week of pregnancy

The embryo takes shape At week 5, you may start to feel nauseous, tired, and need to pee more often....
During Pregnancy
Pregnancy Week Four
17 Mar

Pregnancy Week Four

The First Signs of Pregnancy In the first four weeks, many women feel little or no symptoms. A misse...
During Pregnancy
Week Three of pregnancy
17 Mar

Week Three of pregnancy

Implantation Begins At this stage, you probably won’t notice any changes in your body yet since you ...
During Pregnancy
Second Week of pregnancy
17 Mar

Second Week of pregnancy

Ovulation and Fertilization In this early stage, you might not feel any changes yet, but your body i...
During Pregnancy
The First Pregnancy Week
17 Mar

The First Pregnancy Week

The Beginning The first week of your menstrual cycle is when it all begins. During this time, your b...
Maternal Care
The Fourth Trimester: Nurturing Your Well-being Postpartum
09 Feb

The Fourth Trimester: Nurturing Your Well-being Postpartum

The journey of motherhood is often celebrated from conception through birth, but what about the cruc...
Maternal Care
Pregnancy: A Beautiful Journey of Change and Growth
19 Jan

Pregnancy: A Beautiful Journey of Change and Growth

Pregnancy is a life-changing journey that brings physical, emotional, and mental transformations. It...